WELCOME TO OUR MOVEMENT HUB
Health can be defined as physical, mental and social well-being. It important to keep your body fit and active in order to do the same for your mind.
Studies show that exercise not only boosts your mood but can also increase your brain health, memory, help with relaxation and sleep, reduce your risk of chronic diseases and increase your overall happiness.
These benefits are all amazing – who wouldn’t want that. But there’s a reason why we often fail at keeping our bodies healthy and strong; we try to do exercise that is too difficult and not sustainable. It’s important to identify how YOU feel after exercise - this Hub will not only teach you about the benefits to moving, but different ways that you can move and enjoy it. Once you remember that feeling of enjoyment and achievement it will encourage you to do it again another day.