Yoga by the Ocean



Mindfulness refers to a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Emotional distress, anxiety and worry are part of life; we are all going to be met with adversity and challenging times. When we learn to surf the waves of our emotions we can stay afloat and enjoy all life has to offer. By introducing some wellness & mindfulness practices into our everyday life we are essentially equipping ourselves with life tools and setting ourselves up to brave and weather the storms that come our way.

This hub will share tools and practices that you can integrate into your daily life to improve your wellbeing and have a healthier mind.